Belén Plaza Higueras is offering Bach flowers treatments.

Holly Bach flower:
My heart opens in peace and harmony,
I acknowledge my connection with all beings,
My heart expands in universal love

Emotional balance Through gentle, natural support.

Bach Flower Remedies for Emotional Wellness

Bach Flower Remedies are a gentle, natural system designed to support emotional balance and inner harmony. They were developed by Dr Edward Bach, a British physician who believed that emotional wellbeing plays a key role in overall health.

As a Bach Flower Remedies Practitioner, I offer personalised consultations to support people who are experiencing emotional distress, stress, anxiety, overwhelm, low confidence or difficulty navigating life changes.
Bach Flower Remedies do not treat physical illness or diagnose conditions. Instead, they work on an emotional and energetic level, helping you reconnect with your natural balance and resilience.

What Are Bach Flower Remedies?

Bach Flower Remedies are made from the energetic imprint of flowers and plants. There are individual remedies, each linked to a specific emotional state, such as fear, uncertainty, sadness, anger, exhaustion or lack of confidence.

The remedies are gentle, non-toxic and safe for adults and children. They can be used on their own or alongside other wellbeing approaches.

Rather than focusing on symptoms, Bach Flowers focus on how you feel emotionally, supporting awareness, emotional regulation and inner stability.

Bach Flower Philosophy:

Dr Edward Bach believed that emotional disharmony can arise when we feel disconnected from ourselves, our values or our natural rhythm. The Bach Flower system aims to gently support emotional awareness, self-reflection and balance.

Bach Flowers are not a medical treatment. They are a complementary emotional wellbeing approach that supports people through periods of emotional challenge, personal growth or transition.

My Approach as a Bach Flower Remedies Practitioner

Each Bach Flower consultation lasts 60 minutes and offers a calm, confidential space to explore your emotional experience.

During the session, I listen carefully to how you are feeling and ask about your main emotional difficulties, personality traits and usual ways of responding to life situations. Towards the end of the consultation, I introduce and explain different Bach Flower remedies that reflect the emotional patterns and states that have emerged during our conversation. You are actively involved in the process and choose the remedies that feel most meaningful and important to you in your current life situation.

I also provide clear guidance on how to take the remedies and how to work with them in daily life.

Each consultation is individual and tailored to your current emotional needs. Sessions are available Online worldwide or face to face in Bristol, UK.

Contact: Belenplazatherapy@gmail.com,

07943053271

If you would like your personalised Bach Flower remedy blend to be prepared and posted to you, this can be arranged for an additional £10, which includes preparation, packaging and postage.

What Bach Flower Remedies May Support?

People often choose Bach Flower Remedies when they are experiencing:

  • Stress and emotional overwhelm.
  • Anxiety, fears or worries.
  • Low mood or emotional heaviness.
  • Lack of confidence or self-esteem.
  • Emotional sensitivity.
  • Difficulty with change or transitions.
  • Feeling stuck, disconnected or uncertain.

Bach Flowers can be especially helpful during emotionally demanding periods, offering gentle support without side effects.

How a Bach Flower Consultation Works:

  1. Initial consultation focused on how you are feeling emotionally and what you are currently experiencing.

  2. Personalised selection of Bach Flower remedies, based on the emotional patterns and states that emerge during the consultation.

  3. Guidance on use and follow-up. A review is usually recommended every three weeks, as this was the rhythm of emotional change observed by Dr Edward Bach, and remedies may need to be reviewed, adjusted or changed as your emotional state evolves.

  4. Preparation of your individual Bach Flower remedy blend and postage (if you would like this service, it is available for an additional £10, which includes preparation, packaging and postage).

The consultation focuses on emotional wellbeing, not diagnosis or treatment of medical conditions.

Bach flowers Disclaimer: 

Bach Flower Remedies are a complementary approach to emotional wellbeing. They are not intended to diagnose, treat or cure medical or psychological conditions and do not replace medical or mental health care. If you have concerns about your physical or mental health, please consult your GP or a qualified healthcare professional. Bach Flower Remedies can be used alongside other treatments and therapies..

By using this website or consulting with Belén Plaza Higueras, you acknowledge that Bach flowers are a complementary therapy, and you agree to follow any advice given by your licensed medical practitioner.

BACH FLOWERS PROPERTIES

38 Bach Flower Remedies are grouped into seven categories, each reflecting a different aspect of emotional wellbeing. This system helps identify which remedies may support your current emotional needs. The seven groups are:

Fear

  1. Rock Rose – For intense fear, panic or terror

  2. Mimulus – For known fears (e.g. illness, loneliness, speaking)

  3. Cherry Plum – Fear of losing control or acting impulsively

  4. Aspen – Vague fears, anxiety without a known cause

  5. Red Chestnut – Excessive worry for the wellbeing of others

Uncertainty

  1. Cerato – Lack of trust in one’s own judgement

  2. Scleranthus – Indecision and inner imbalance

  3. Gentian – Discouragement after setbacks

  4. Gorse – Hopelessness and resignation

  5. Hornbeam – Mental fatigue, lack of motivation

  6. Wild Oat – Uncertainty about life direction or purpose

Insufficient Interest in Present Circumstances

  1. Clematis – Daydreaming, lack of focus on the present

  2. Honeysuckle – Living in the past, nostalgia

  3. Wild Rose – Apathy, emotional resignation

  4. Olive – Deep physical and mental exhaustion

  5. White Chestnut – Repetitive, unwanted thoughts

  6. Mustard – Sudden sadness without apparent cause

Loneliness

  1. Water Violet – Emotional distance, withdrawal

  2. Impatiens – Irritability, impatience with others

  3. Heather – Excessive need for attention or reassurance

Oversensitivity to Influences and Ideas

  1. Agrimony – Hiding inner distress behind cheerfulness

  2. Centaury – Difficulty saying no, people-pleasing

  3. Walnut – Sensitivity to change or outside influence

  4. Holly – Feelings of jealousy, anger or hatred

Despondency or Despair

  1. Larch – Lack of confidence, fear of failure

  2. Pine – Guilt and self-blame

  3. Elm – Overwhelm due to responsibility

  4. Sweet Chestnut – Extreme inner anguish

  5. Star of Bethlehem – Shock or unresolved trauma

  6. Willow – Resentment, bitterness, feeling unfairly treated

  7. Oak – Over-striving, pushing beyond limits

  8. Crab Apple – Feelings of impurity or self-disgust

Overcare for the Welfare of Others

  1. Chicory – Possessive or controlling love

  2. Vervain – Over-enthusiasm, rigidity of beliefs

  3. Vine – Dominance, inflexibility

  4. Beech – Intolerance and criticism of others

  5. Rock Water – Self-denial, excessive discipline

The 38th Remedy

  1. Rescue Remedy® – A combination of five remedies used for acute emotional distress or emergencies

  • Larch

  • Mimulus

  • White chestnut

  • Rescue Remedy

  • Olive

  • Gorse

Belenplazatherapy@gmail.com
07943053271