“During my stay in the UK, I was doing therapy with Belén over one year and never before had I tried therapy. These professionals have devoted years of their life to studying, so as to help us when we were lost, and I was feeling lost.

When I started to see her I was aware that I was inside a negative spiral, that I was not able to exit myself and in reality needed help. I felt the necessity to save, help and rescue from darkness people who did not want to be helped. As a result I was dragged into their holes of darkness. The attitude of these people generated in me sadness, frustration and pain, but I was incapable of removing these from my life. Thanks to the therapy with Belén, I started to love including my inner self, to be number one on my list, and that only me that could surround myself with emotionally sound people when I had also recovered my sanity.

Now I do not want to be surrounded anymore by toxic people who steal my energy, including those people from my own blood. I started to say no, to let go, not to return to old ways and nor let those who humiliated me or treated me badly. Thanks to this year of therapy, I have stopped crying and suffering because of others. Now I am without limits, feeling that the world belongs to me, and because of this I am going to run after it, and for the record I am going to fill my passport with stamps”.

Thank you very much Belén, I love you

“I cannot recommend Belen enough. I had tried counselling before and thought it wasn’t working for me. Belen helped me to relax and uncover the layers and layers covering my trauma. I went to see Belen when I felt I couldn’t cope anymore. I needed someone trained to talk to and who would listen. Belen was thoughtful and helped me gain an understanding of my habits and patterns. She helped me get a new set of tools to manage my stress and memories. As a result I felt more in control and confident.”

“Belén is a kind, compassionate and skilled therapist. She helped me through a very tough transition in my life and helped me release trauma that had been with me since childhood. Belén gave me Bach flowers and homeopathy as well and used other techniques as EFT and suggestion during the session which I found a holistic, complete treatment that felt like it shifted things on a deep level.
Now I feel happier, calmer and freer in a way that I never have. Thank you Belén.”

“Belen helped me coping with a new job environment which end up been toxic, helping me to make a drastic change in my professional life. Now I feel much more at ease as I found that works for me.”

“I started homeopathy with Belén just under a year ago and the positive effects have really seeped into every part of my life. Not only do I feel okay about past memories which previously were very difficult to remember, I am equipped with more coping mechanisms, self compassion and can sit with uncomfortable feelings better than ever. When I look back to before I started with Belén, I am so pleased with what we have achieved in under a year. Thanks Belén.”

“I asked for help to the public health service, but that never happened. Finally, on the last call, they told me they couldn’t help me because I had multiple traumas. They said they could help with just one, and gave me another phone number.

That was very discouraging because I thought, “What I feel is irreparable,” and “Professionals can’t help me.”

But then I found Belén.
Belén has helped me and is currently still helping me improve my personal growth.
With the help of Bach flowers, homeopathy, and other techniques, after a year and a half, I am a different person.
It’s important to mention that my persistence, work (both inside and outside of sessions), effort, and commitment have also been key pillars of my development. And trying not to listen to the “little voice” inside that says, “This is useless,” “I’m not improving,” “I’m wasting my money,” etc. Every little thing (big, medium, small, minuscule) we do to improve matters and counts towards creating a better future.

Regarding the change:
Before, it was very hard for me to get out of bed or do simple day-to-day tasks. I isolated myself, worked intermittently, was always tired, and took many things personally…
Now, I work, study, have hobbies, friends, my inner dialogue is more optimistic, and I feel more energetic and capable. I see things in a healthier way.
I keep working on myself and continue learning.”